Classic Grill Cheese with Parmesan Baked Tomatoes

Classic Grill CheeseParmesan Baked Tomatoes

 
Estimated Calories Estimated Fat Estimated Carbs
390 23 27
 

Instructions and Ingredients for Classic Grill Cheese:
Make a sandwich with the cheese and bread. Lightly butter the outside of each slice of bread. Cook in frying pan until the outside of the bread is lightly browned.
1 Slice Kraft Deli Deluxe Cheese 2% Milk Reduced Fat American Singles (x 2)
1 Serving Butternut Bread Whole Grain 100% Whole Wheat (x 2)
1 Pat Butter, Pat (x 2)

Instructions and Ingredients for Parmesan Baked Tomatoes:
Preheat the oven to 450 F (230 C).
Place tomatoes on a baking sheet. Top with Parmesan, oregano, salt and pepper (season according to your taste). Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.
2 Thick Slices Tomato (x 1)
(1 tbsp) (5 g) Cheese, Parmesan, Grated (x 1)
1 Tsp, Ground (.1 oz) (1.8 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of classic grill cheese with parmesan baked tomatoes to be low calorie and low carb.