Peanut Butter and Jelly with Chicken Noodle Soup

Peanut Butter and JellyChicken Noodle Soup

 
Estimated Calories Estimated Fat Estimated Carbs
580 18 84
 

Instructions and Ingredients for Peanut Butter and Jelly:
Spread peanut butter and jelly on slice of bread. Top with second slice.
(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Instructions and Ingredients for Chicken Noodle Soup:
One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.
(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of peanut butter and jelly with chicken noodle soup to be low calorie and low fat.