Peanut Butter and Jelly with Parmesan Baked Tomatoes

Peanut Butter and JellyParmesan Baked Tomatoes

 
Estimated Calories Estimated Fat Estimated Carbs
598 22 79
 

Instructions and Ingredients for Peanut Butter and Jelly:
Spread peanut butter and jelly on slice of bread. Top with second slice.
(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Instructions and Ingredients for Parmesan Baked Tomatoes:
Preheat the oven to 450 F (230 C).
Place tomatoes on a baking sheet. Top with Parmesan, oregano, salt and pepper (season according to your taste). Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.
2 Thick Slices Tomato (x 1)
(1 tbsp) (5 g) Cheese, Parmesan, Grated (x 1)
1 Tsp, Ground (.1 oz) (1.8 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of peanut butter and jelly with parmesan baked tomatoes to be low calorie.