Peanut Butter and Jelly with Baked Sweet Potato Fries

Peanut Butter and JellyBaked Sweet Potato Fries

 
Estimated Calories Estimated Fat Estimated Carbs
614 20 88
 

Instructions and Ingredients for Peanut Butter and Jelly:
Spread peanut butter and jelly on slice of bread. Top with second slice.
(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Instructions and Ingredients for Baked Sweet Potato Fries:
Preheat oven to 350 degrees. Wash sweet potatoes and slice into "french fries". Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat. Place sweet potatoes in a large shallow glass baking dish and bake in oven for 20 minutes, flip and continue cooking for another 15-20 minutes, or until desired consistency.
Serve warm.
(2.1 oz) (60 g) Sweet Potatoes (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of peanut butter and jelly with baked sweet potato fries to be low fat.