No Beer Turkey Brat with Easy Side Salad

No Beer Turkey BratEasy Side Salad

 
Estimated Calories Estimated Fat Estimated Carbs
234 13 10
 

Instructions and Ingredients for No Beer Turkey Brat:
Combine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut.
1 Thin Slice Onion (x 2)
(1 tsp) (2.8 g) Garlic (x 1)
1 Can Canada Dry Ginger Ale Diet (x 1)
(.25 cup) (59 ml) Claussen Sauerkraut (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 Brats Turkey Brats (x 1)

Instructions and Ingredients for Easy Side Salad:
Purchase pre-packaged salad mix and add 1 cup to a bowl. Add a dash of vinaigrette dressing.
(2 cups) (473 ml) Salad Dole Leafy Romaine All Natural (x 0.5)
(1.1 oz) (30 g) Newman's Own Lighten Up! Salad Dressing Balsamic Vinaigrette (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of no beer turkey brat with easy side salad to be low calorie and low carb.