No Beer Turkey Brat with Baked Sweet Potato Fries

No Beer Turkey BratBaked Sweet Potato Fries

 
Estimated Calories Estimated Fat Estimated Carbs
276 13 18
 

Instructions and Ingredients for No Beer Turkey Brat:
Combine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut.
1 Thin Slice Onion (x 2)
(1 tsp) (2.8 g) Garlic (x 1)
1 Can Canada Dry Ginger Ale Diet (x 1)
(.25 cup) (59 ml) Claussen Sauerkraut (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 Brats Turkey Brats (x 1)

Instructions and Ingredients for Baked Sweet Potato Fries:
Preheat oven to 350 degrees. Wash sweet potatoes and slice into "french fries". Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat. Place sweet potatoes in a large shallow glass baking dish and bake in oven for 20 minutes, flip and continue cooking for another 15-20 minutes, or until desired consistency.
Serve warm.
(2.1 oz) (60 g) Sweet Potatoes (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of no beer turkey brat with baked sweet potato fries to be low calorie and low carb.