Greek Salad with Chicken with Chicken Noodle Soup

Greek Salad with ChickenChicken Noodle Soup

 
Estimated Calories Estimated Fat Estimated Carbs
415 24 27
 

Instructions and Ingredients for Greek Salad with Chicken:
Toss all ingredients and serve.
1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2)
1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1)
1 Medium Tomato (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)
(3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1)
(1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2)
(1 tbsp) (15 ml) Olive Oil (x 1)

Instructions and Ingredients for Chicken Noodle Soup:
One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.
(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of greek salad with chicken with chicken noodle soup to be low calorie and low carb.