Greek Salad with Chicken with Baked Sweet Potato Fries

Greek Salad with ChickenBaked Sweet Potato Fries

 
Estimated Calories Estimated Fat Estimated Carbs
449 26 31
 

Instructions and Ingredients for Greek Salad with Chicken:
Toss all ingredients and serve.
1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2)
1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1)
1 Medium Tomato (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)
(3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1)
(1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2)
(1 tbsp) (15 ml) Olive Oil (x 1)

Instructions and Ingredients for Baked Sweet Potato Fries:
Preheat oven to 350 degrees. Wash sweet potatoes and slice into "french fries". Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat. Place sweet potatoes in a large shallow glass baking dish and bake in oven for 20 minutes, flip and continue cooking for another 15-20 minutes, or until desired consistency.
Serve warm.
(2.1 oz) (60 g) Sweet Potatoes (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of greek salad with chicken with baked sweet potato fries to be low calorie and low carb.