Cheese Quesadilla with Sour Cream with Apple Slices

Cheese Quesadilla with Sour CreamApple Slices

 
Estimated Calories Estimated Fat Estimated Carbs
217 6 39
 

Instructions and Ingredients for Cheese Quesadilla with Sour Cream:
Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).
(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Instructions and Ingredients for Apple Slices:
Slice one apple and enjoy.
1 Apple Apple Granny Smith (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of cheese quesadilla with sour cream with apple slices to be low calorie and low fat.