Cheese Quesadilla with Sour Cream with Mozzarella Cheese and Tomato

Cheese Quesadilla with Sour CreamMozzarella Cheese and Tomato

 
Estimated Calories Estimated Fat Estimated Carbs
312 19 22
 

Instructions and Ingredients for Cheese Quesadilla with Sour Cream:
Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).
(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Instructions and Ingredients for Mozzarella Cheese and Tomato:
Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.
2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of cheese quesadilla with sour cream with mozzarella cheese and tomato to be low calorie and low carb.