Cheese Quesadilla with Sour Cream with Oven Baked Fries

Cheese Quesadilla with Sour CreamOven Baked Fries

 
Estimated Calories Estimated Fat Estimated Carbs
320 11 49
 

Instructions and Ingredients for Cheese Quesadilla with Sour Cream:
Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).
(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Instructions and Ingredients for Oven Baked Fries:
Wash potato. Cut into wedges. Toss with olive oil. Arrange on a baking tray and top with salt and pepper. Place in 450 degree oven for 30 minutes or until golden brown.
1 Medium Potato (x 1)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of cheese quesadilla with sour cream with oven baked fries to be low calorie.