Grilled Cheese and Tomato Soup with Baked Sweet Potato Fries

Grilled Cheese and Tomato SoupBaked Sweet Potato Fries

 
Estimated Calories Estimated Fat Estimated Carbs
392 12 58
 

Instructions and Ingredients for Grilled Cheese and Tomato Soup:
Prepare soup according to directions on can.

Please nonstick pan on stove on medium heat. Spray nonstick pan with butter spray. Place one slice of bead in pan. Top with cheese and second slice of bread. Cook until one side is golden brown then flip. Cook until second side is golden brown. Serve along side soup.
(0.5 cup) (118 ml) Campbell's Condensed Healthy Request Soup Tomato 98% Fat Free (x 1)
(1 oz) (28.35 g) Bread, Red-Cal, White (x 2)
1 Slcie Kraft Cheese American 2% Milk Reduced Fat Singles (x 2)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 2)

Instructions and Ingredients for Baked Sweet Potato Fries:
Preheat oven to 350 degrees. Wash sweet potatoes and slice into "french fries". Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat. Place sweet potatoes in a large shallow glass baking dish and bake in oven for 20 minutes, flip and continue cooking for another 15-20 minutes, or until desired consistency.
Serve warm.
(2.1 oz) (60 g) Sweet Potatoes (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of grilled cheese and tomato soup with baked sweet potato fries to be low calorie and low fat.