Grilled Cheese and Tomato Soup with Mozzarella Cheese and Tomato

Grilled Cheese and Tomato SoupMozzarella Cheese and Tomato

 
Estimated Calories Estimated Fat Estimated Carbs
488 21 54
 

Instructions and Ingredients for Grilled Cheese and Tomato Soup:
Prepare soup according to directions on can.

Please nonstick pan on stove on medium heat. Spray nonstick pan with butter spray. Place one slice of bead in pan. Top with cheese and second slice of bread. Cook until one side is golden brown then flip. Cook until second side is golden brown. Serve along side soup.
(0.5 cup) (118 ml) Campbell's Condensed Healthy Request Soup Tomato 98% Fat Free (x 1)
(1 oz) (28.35 g) Bread, Red-Cal, White (x 2)
1 Slcie Kraft Cheese American 2% Milk Reduced Fat Singles (x 2)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 2)

Instructions and Ingredients for Mozzarella Cheese and Tomato:
Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.
2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of grilled cheese and tomato soup with mozzarella cheese and tomato to be low calorie.