Turkey Wrap with Chicken Noodle Soup

Turkey WrapChicken Noodle Soup

 
Estimated Calories Estimated Fat Estimated Carbs
238 7 28
 

Instructions and Ingredients for Turkey Wrap:
Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.
1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Instructions and Ingredients for Chicken Noodle Soup:
One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.
(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey wrap with chicken noodle soup to be low calorie and low fat.