Turkey Wrap with Parmesan Baked Tomatoes

Turkey WrapParmesan Baked Tomatoes

 
Estimated Calories Estimated Fat Estimated Carbs
256 11 23
 

Instructions and Ingredients for Turkey Wrap:
Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.
1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Instructions and Ingredients for Parmesan Baked Tomatoes:
Preheat the oven to 450 F (230 C).
Place tomatoes on a baking sheet. Top with Parmesan, oregano, salt and pepper (season according to your taste). Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.
2 Thick Slices Tomato (x 1)
(1 tbsp) (5 g) Cheese, Parmesan, Grated (x 1)
1 Tsp, Ground (.1 oz) (1.8 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey wrap with parmesan baked tomatoes to be low calorie.