Turkey Wrap with Oven Baked Fries

Turkey WrapOven Baked Fries

 
Estimated Calories Estimated Fat Estimated Carbs
376 10 55
 

Instructions and Ingredients for Turkey Wrap:
Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.
1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Instructions and Ingredients for Oven Baked Fries:
Wash potato. Cut into wedges. Toss with olive oil. Arrange on a baking tray and top with salt and pepper. Place in 450 degree oven for 30 minutes or until golden brown.
1 Medium Potato (x 1)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey wrap with oven baked fries to be low calorie and low fat.