Ham sandwich with cheese with Chicken Noodle Soup

Ham sandwich with cheeseChicken Noodle Soup

 
Estimated Calories Estimated Fat Estimated Carbs
292 11 27
 

Instructions and Ingredients for Ham sandwich with cheese:
Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.
3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Chicken Noodle Soup:
One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.
(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of ham sandwich with cheese with chicken noodle soup to be low calorie.