Ham sandwich with cheese with Side Salad with Egg

Ham sandwich with cheeseSide Salad with Egg

 
Estimated Calories Estimated Fat Estimated Carbs
354 19 22
 

Instructions and Ingredients for Ham sandwich with cheese:
Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.
3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Side Salad with Egg:
Chop up 1 hardboiled egg and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.
(.5 cup) (17.5 g) Salad Leaves; Mixed Lettuce (x 1)
One Egg Hard Boiled (x 1)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of ham sandwich with cheese with side salad with egg to be low calorie and low carb.