Ham sandwich with cheese with Pringles 100 Calorie Pack

Ham sandwich with cheesePringles 100 Calorie Pack

 
Estimated Calories Estimated Fat Estimated Carbs
332 14 31
 

Instructions and Ingredients for Ham sandwich with cheese:
Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.
3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Pringles 100 Calorie Pack:
Small container of chips found in grocery stores.
1 Tub Chips - Pringles 100 Calorie Pack (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of ham sandwich with cheese with pringles 100 calorie pack to be low calorie.