Ham sandwich with cheese with Apple Slices

Ham sandwich with cheeseApple Slices

 
Estimated Calories Estimated Fat Estimated Carbs
327 9 44
 

Instructions and Ingredients for Ham sandwich with cheese:
Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.
3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Apple Slices:
Slice one apple and enjoy.
1 Apple Apple Granny Smith (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of ham sandwich with cheese with apple slices to be low calorie and low fat.