Ham sandwich with cheese with Mozzarella Cheese and Tomato

Ham sandwich with cheeseMozzarella Cheese and Tomato

 
Estimated Calories Estimated Fat Estimated Carbs
422 22 27
 

Instructions and Ingredients for Ham sandwich with cheese:
Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.
3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Mozzarella Cheese and Tomato:
Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.
2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of ham sandwich with cheese with mozzarella cheese and tomato to be low calorie and low carb.