Turkey Sandwich with Lettuce and Tomato with Chicken Noodle Soup

Turkey Sandwich with Lettuce and TomatoChicken Noodle Soup

 
Estimated Calories Estimated Fat Estimated Carbs
317 10 32
 

Instructions and Ingredients for Turkey Sandwich with Lettuce and Tomato:
Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.
1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Instructions and Ingredients for Chicken Noodle Soup:
One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.
(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey sandwich with lettuce and tomato with chicken noodle soup to be low calorie and low fat.