Turkey Sandwich with Lettuce and Tomato with Easy Side Salad

Turkey Sandwich with Lettuce and TomatoEasy Side Salad

 
Estimated Calories Estimated Fat Estimated Carbs
309 12 28
 

Instructions and Ingredients for Turkey Sandwich with Lettuce and Tomato:
Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.
1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Instructions and Ingredients for Easy Side Salad:
Purchase pre-packaged salad mix and add 1 cup to a bowl. Add a dash of vinaigrette dressing.
(2 cups) (473 ml) Salad Dole Leafy Romaine All Natural (x 0.5)
(1.1 oz) (30 g) Newman's Own Lighten Up! Salad Dressing Balsamic Vinaigrette (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey sandwich with lettuce and tomato with easy side salad to be low calorie.