Turkey Sandwich with Lettuce and Tomato with Pringles 100 Calorie Pack

Turkey Sandwich with Lettuce and TomatoPringles 100 Calorie Pack

 
Estimated Calories Estimated Fat Estimated Carbs
357 13 36
 

Instructions and Ingredients for Turkey Sandwich with Lettuce and Tomato:
Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.
1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Instructions and Ingredients for Pringles 100 Calorie Pack:
Small container of chips found in grocery stores.
1 Tub Chips - Pringles 100 Calorie Pack (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey sandwich with lettuce and tomato with pringles 100 calorie pack to be low calorie.