Turkey Sandwich with Lettuce and Tomato with Parmesan Baked Tomatoes

Turkey Sandwich with Lettuce and TomatoParmesan Baked Tomatoes

 
Estimated Calories Estimated Fat Estimated Carbs
335 14 27
 

Instructions and Ingredients for Turkey Sandwich with Lettuce and Tomato:
Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.
1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Instructions and Ingredients for Parmesan Baked Tomatoes:
Preheat the oven to 450 F (230 C).
Place tomatoes on a baking sheet. Top with Parmesan, oregano, salt and pepper (season according to your taste). Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.
2 Thick Slices Tomato (x 1)
(1 tbsp) (5 g) Cheese, Parmesan, Grated (x 1)
1 Tsp, Ground (.1 oz) (1.8 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
(1 tsp) (5 ml) Olive Oil (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a lunch of turkey sandwich with lettuce and tomato with parmesan baked tomatoes to be low calorie.