Cheeseburger (No Bun) with Chili-Lemon Cauliflower

Cheeseburger (No Bun)Chili-Lemon Cauliflower

 
Estimated Calories Estimated Fat Estimated Carbs
352 21 15
 

Instructions and Ingredients for Cheeseburger (No Bun):
Grill or fry burger until cooked, top with cheese when nearly done.
1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instructions and Ingredients for Chili-Lemon Cauliflower:
Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature.
(1 cup) (100 g) Cauliflower (x 2)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (5 ml) Red Pepper Flakes (x 0.125)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of cheeseburger (no bun) with chili-lemon cauliflower to be low calorie and low carb.