Cheeseburger (No Bun) with Steamed Broccoli

Cheeseburger (No Bun)Steamed Broccoli

 
Estimated Calories Estimated Fat Estimated Carbs
385 22 20
 

Instructions and Ingredients for Cheeseburger (No Bun):
Grill or fry burger until cooked, top with cheese when nearly done.
1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instructions and Ingredients for Steamed Broccoli:
Place broccoli in steamer until tender when pierced with fork. Remove from steamer and sprinkle with salt. Spray with butter spray.
1 Stalk (9.9 oz) (280 g) Broccoli, Cooked, Bld, Drnd, without Salt (x 1)
1 tsp Salt (Table Salt) (x 1)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of cheeseburger (no bun) with steamed broccoli to be low calorie and low carb.