Cheeseburger (No Bun) with Squash and Zucchini side

Cheeseburger (No Bun)Squash and Zucchini side

 
Estimated Calories Estimated Fat Estimated Carbs
345 22 12
 

Instructions and Ingredients for Cheeseburger (No Bun):
Grill or fry burger until cooked, top with cheese when nearly done.
1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instructions and Ingredients for Squash and Zucchini side:
Slice zucchini and squash. Spray pan with non-stick cooking spray. Saute until tender. Add salt as desired.
(1 cup) (237 ml) Squash Yellow (x 1)
1 Squash Squash Zucchini (x 1)
One Serving Pam Cooking Spray (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of cheeseburger (no bun) with squash and zucchini side to be low calorie and low carb.