Seasoned Pork Chops with Chili-Lemon Cauliflower

Seasoned Pork ChopsChili-Lemon Cauliflower

 
Estimated Calories Estimated Fat Estimated Carbs
331 18 16
 

Instructions and Ingredients for Seasoned Pork Chops:
Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat. Brush pork chops with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.
(4 oz) (113 g) Pork Chops Boneless (x 1)
(1 tsp) (5 ml) Olive Oil (x 0.5)
(1 tsp) (5 ml) Season Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 0.25)
(1 tsp) (2.4 g) Onion Powder (x 0.25)
(1 tsp) (2.1 g) Pepper, Black (x 0.25)
One Serving Pam Cooking Spray (x 1)

Instructions and Ingredients for Chili-Lemon Cauliflower:
Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature.
(1 cup) (100 g) Cauliflower (x 2)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (5 ml) Red Pepper Flakes (x 0.125)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of seasoned pork chops with chili-lemon cauliflower to be low calorie and low carb.