Ratatouille Stuffed Zucchini with Clam Chowder Soup

Ratatouille Stuffed ZucchiniClam Chowder Soup

 
Estimated Calories Estimated Fat Estimated Carbs
505 34 44
 

Instructions and Ingredients for Ratatouille Stuffed Zucchini:
Using a scoop, remove balls of flesh from the zucchini until only the shell are left. Keep the zucchini balls aside. Preheat a grill to medium high.
In a large skillet over a medium-high heat, warmup 1/3 of the olive oil and cook the onions in it for 3 to 4 minutes. When the onions soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes..Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste.
Fill each zucchini shell with the ratatouille. Grill 2 to 3 minutes (or until the zucchini shells get soft) and serve hot.
1 Squash Squash Zucchini (x 1)
1 Tomatoe Tomatoes On The Vine (x 1)
(1.8 oz) (50 g) Eggplant - Preserved & Drained (x 0.5)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 1.5)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instructions and Ingredients for Clam Chowder Soup:
A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.
(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of ratatouille stuffed zucchini with clam chowder soup to be low calorie.