Ratatouille Stuffed Zucchini with Pan Cooked Asparagus

Ratatouille Stuffed ZucchiniPan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
350 28 24
 

Instructions and Ingredients for Ratatouille Stuffed Zucchini:
Using a scoop, remove balls of flesh from the zucchini until only the shell are left. Keep the zucchini balls aside. Preheat a grill to medium high.
In a large skillet over a medium-high heat, warmup 1/3 of the olive oil and cook the onions in it for 3 to 4 minutes. When the onions soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes..Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste.
Fill each zucchini shell with the ratatouille. Grill 2 to 3 minutes (or until the zucchini shells get soft) and serve hot.
1 Squash Squash Zucchini (x 1)
1 Tomatoe Tomatoes On The Vine (x 1)
(1.8 oz) (50 g) Eggplant - Preserved & Drained (x 0.5)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 1.5)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of ratatouille stuffed zucchini with pan cooked asparagus to be low calorie and low carb.