Shrimp Scampi Bake with Pan Cooked Asparagus

Shrimp Scampi BakePan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
197 14 13
 

Instructions and Ingredients for Shrimp Scampi Bake:
Preheat oven to 450 degrees F (230 degrees C). In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat. Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.
3 Ounce Shrimp (x 1)
(2 tsp) (10 ml) Butter (x 1)
(.2 oz) (5 g) Mustard; Dijon (x 1)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 tsp) (2.8 g) Garlic (x 0.5)
(1 tsp) (0.3 g) Parsley, Dried (x 0.5)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of shrimp scampi bake with pan cooked asparagus to be low calorie and low carb.