Grilled Chicken Breast with Steamed Broccoli

Grilled Chicken BreastSteamed Broccoli

 
Estimated Calories Estimated Fat Estimated Carbs
183 2 22
 

Instructions and Ingredients for Grilled Chicken Breast:
Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side.
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instructions and Ingredients for Steamed Broccoli:
Place broccoli in steamer until tender when pierced with fork. Remove from steamer and sprinkle with salt. Spray with butter spray.
1 Stalk (9.9 oz) (280 g) Broccoli, Cooked, Bld, Drnd, without Salt (x 1)
1 tsp Salt (Table Salt) (x 1)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of grilled chicken breast with steamed broccoli to be low calorie and low fat.