Grilled Chicken Breast with Squash and Zucchini side

Grilled Chicken BreastSquash and Zucchini side

 
Estimated Calories Estimated Fat Estimated Carbs
143 2 14
 

Instructions and Ingredients for Grilled Chicken Breast:
Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side.
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instructions and Ingredients for Squash and Zucchini side:
Slice zucchini and squash. Spray pan with non-stick cooking spray. Saute until tender. Add salt as desired.
(1 cup) (237 ml) Squash Yellow (x 1)
1 Squash Squash Zucchini (x 1)
One Serving Pam Cooking Spray (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of grilled chicken breast with squash and zucchini side to be low calorie and low fat.