Grilled Chicken Breast with Cucumber Salad

Grilled Chicken BreastCucumber Salad

 
Estimated Calories Estimated Fat Estimated Carbs
131 2 12
 

Instructions and Ingredients for Grilled Chicken Breast:
Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side.
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instructions and Ingredients for Cucumber Salad:
Combine all ingredients in a bowl, toss to coat. Serve immediately, or make ahead (up to a couple of hours) and chill.
1 cup, sliced (119g) Cucumber, Peeled (x 1)
1 tsp (2.1g) Dill Seed (x 2)
1 Tbsp. (15 mL) Vinegar, Rice Wine (x 0.75)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of grilled chicken breast with cucumber salad to be low calorie and low fat.