Cheeseburger with half a bun with Pan Cooked Asparagus

Cheeseburger with half a bunPan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
371 21 18
 

Instructions and Ingredients for Cheeseburger with half a bun:
Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup.
1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1)
1 Bun Wonder Buns Hamburger (x 0.5)
(1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of cheeseburger with half a bun with pan cooked asparagus to be low calorie and low carb.