Cheeseburger with half a bun with Steamed Broccoli

Cheeseburger with half a bunSteamed Broccoli

 
Estimated Calories Estimated Fat Estimated Carbs
404 17 32
 

Instructions and Ingredients for Cheeseburger with half a bun:
Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup.
1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1)
1 Bun Wonder Buns Hamburger (x 0.5)
(1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Steamed Broccoli:
Place broccoli in steamer until tender when pierced with fork. Remove from steamer and sprinkle with salt. Spray with butter spray.
1 Stalk (9.9 oz) (280 g) Broccoli, Cooked, Bld, Drnd, without Salt (x 1)
1 tsp Salt (Table Salt) (x 1)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of cheeseburger with half a bun with steamed broccoli to be low calorie.