Lemon Mustard Chicken with Side Salad with Avocado

Lemon Mustard ChickenSide Salad with Avocado

 
Estimated Calories Estimated Fat Estimated Carbs
293 12 10
 

Instructions and Ingredients for Lemon Mustard Chicken:
Spray pan with cooking spray. Heat to medium-high heat. Season chicken with salt and pepper on both sides. Place chicken breast in pan. Cook on both sides approximately3 - 5 minutes on each side until cooked through. Deglaze pan with white wine. Put mustard and lemon juice in pan and stir scraping the bottom of the pan. Once well combined add parsley and pour over chicken.
(3.2 oz) (90 g) Chicken Breast (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(.2 oz) (5 g) Grey Poupon Mustard Country Dijon (x 1)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (0.3 g) Parsley, Dried (x 1)
One Serving Pam Cooking Spray (x 1)
(1 fl oz) (29.42 g) Alcoholic Bev, Wine, Table, White (x 1)

Instructions and Ingredients for Side Salad with Avocado:
Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.
(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of lemon mustard chicken with side salad with avocado to be low calorie and low carb.