Lemon Mustard Chicken with Squash and Zucchini side

Lemon Mustard ChickenSquash and Zucchini side

 
Estimated Calories Estimated Fat Estimated Carbs
245 4 17
 

Instructions and Ingredients for Lemon Mustard Chicken:
Spray pan with cooking spray. Heat to medium-high heat. Season chicken with salt and pepper on both sides. Place chicken breast in pan. Cook on both sides approximately3 - 5 minutes on each side until cooked through. Deglaze pan with white wine. Put mustard and lemon juice in pan and stir scraping the bottom of the pan. Once well combined add parsley and pour over chicken.
(3.2 oz) (90 g) Chicken Breast (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(.2 oz) (5 g) Grey Poupon Mustard Country Dijon (x 1)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (0.3 g) Parsley, Dried (x 1)
One Serving Pam Cooking Spray (x 1)
(1 fl oz) (29.42 g) Alcoholic Bev, Wine, Table, White (x 1)

Instructions and Ingredients for Squash and Zucchini side:
Slice zucchini and squash. Spray pan with non-stick cooking spray. Saute until tender. Add salt as desired.
(1 cup) (237 ml) Squash Yellow (x 1)
1 Squash Squash Zucchini (x 1)
One Serving Pam Cooking Spray (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of lemon mustard chicken with squash and zucchini side to be low calorie, low fat and low carb.