Teriyaki Steak with Pan Cooked Asparagus

Teriyaki SteakPan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
351 16 10
 

Instructions and Ingredients for Teriyaki Steak:
Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side. Baste the steak with teriyaki sauce. When the steak is well seared on both sides, remove from the heat and let rest for 10-15 minutes.
(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 0.33)
(6 oz) (170 g) Beef Steak Sirloin Top Filets 6 Oz (x 1)
(1 tbsp) (15 ml) Kikkoman Marinade & Sauce Teriyaki (x 2)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of teriyaki steak with pan cooked asparagus to be low calorie and low carb.