Teriyaki Steak with Pasta with Butter

Teriyaki SteakPasta with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
517 16 38
 

Instructions and Ingredients for Teriyaki Steak:
Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side. Baste the steak with teriyaki sauce. When the steak is well seared on both sides, remove from the heat and let rest for 10-15 minutes.
(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 0.33)
(6 oz) (170 g) Beef Steak Sirloin Top Filets 6 Oz (x 1)
(1 tbsp) (15 ml) Kikkoman Marinade & Sauce Teriyaki (x 2)

Instructions and Ingredients for Pasta with Butter:
Fill a large pot with cold water. Pasta will expand up to triple its original size, so to ensure it cooks correctly, you'll need at least 1 qt. of water per every 4 oz. of dry pasta. If the water fills the pot more than � of the way full, use a larger pot to prevent water from boiling over the top. Allow the water to come to a full boil. You can cover the pot with a lid to speed up boiling time. If you put your pasta in before the water boils, it can start breaking it down prematurely, causing it to become soggy. Add salt to the water as soon as it starts to boil and let it dissolve. Put pasta into the pot of boiling water and stir frequently with a long wooden spoon. Stir pasta often, around every three minutes, to prevent it from sticking together or to the bottom of your pan. Stirring also allows your pasta to cook evenly.On average, whole wheat pasta takes up to 12 minutes to cook. Drain and serve with butter. Add salt and pepper to taste
(2 oz) (57 g) Pasta - Whole Wheat Spaghetti (x 1)
1 Pat Butter, Pat (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of teriyaki steak with pasta with butter to be low calorie, low fat and low carb.