BBQ Chicken Breast with Pan Cooked Asparagus

BBQ Chicken BreastPan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
255 7 21
 

Instructions and Ingredients for BBQ Chicken Breast:
Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.
1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of bbq chicken breast with pan cooked asparagus to be low calorie and low fat.