BBQ Chicken Breast with Chili-Lemon Cauliflower

BBQ Chicken BreastChili-Lemon Cauliflower

 
Estimated Calories Estimated Fat Estimated Carbs
255 2 30
 

Instructions and Ingredients for BBQ Chicken Breast:
Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.
1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instructions and Ingredients for Chili-Lemon Cauliflower:
Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature.
(1 cup) (100 g) Cauliflower (x 2)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (5 ml) Red Pepper Flakes (x 0.125)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of bbq chicken breast with chili-lemon cauliflower to be low calorie and low fat.