BBQ Chicken Breast with Spinach side dish

BBQ Chicken BreastSpinach side dish

 
Estimated Calories Estimated Fat Estimated Carbs
382 13 31
 

Instructions and Ingredients for BBQ Chicken Breast:
Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.
1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instructions and Ingredients for Spinach side dish:
Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.
(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of bbq chicken breast with spinach side dish to be low calorie.