BBQ Chicken Breast with Steamed Broccoli

BBQ Chicken BreastSteamed Broccoli

 
Estimated Calories Estimated Fat Estimated Carbs
288 3 35
 

Instructions and Ingredients for BBQ Chicken Breast:
Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.
1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instructions and Ingredients for Steamed Broccoli:
Place broccoli in steamer until tender when pierced with fork. Remove from steamer and sprinkle with salt. Spray with butter spray.
1 Stalk (9.9 oz) (280 g) Broccoli, Cooked, Bld, Drnd, without Salt (x 1)
1 tsp Salt (Table Salt) (x 1)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of bbq chicken breast with steamed broccoli to be low calorie and low fat.