BBQ Chicken Breast with Instant Brown Rice

BBQ Chicken BreastInstant Brown Rice

 
Estimated Calories Estimated Fat Estimated Carbs
396 7 51
 

Instructions and Ingredients for BBQ Chicken Breast:
Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.
1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instructions and Ingredients for Instant Brown Rice:
Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.
.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of bbq chicken breast with instant brown rice to be low calorie and low fat.