Beef Kabobs (2) with Corn on the Cob

Beef Kabobs (2)Corn on the Cob

 
Estimated Calories Estimated Fat Estimated Carbs
522 12 48
 

Instructions and Ingredients for Beef Kabobs (2):
Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.
8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instructions and Ingredients for Corn on the Cob:
Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.
1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of beef kabobs (2) with corn on the cob to be low calorie and low fat.