Chicken Kabobs (2) with Pan Cooked Asparagus

Chicken Kabobs (2)Pan Cooked Asparagus

 
Estimated Calories Estimated Fat Estimated Carbs
601 14 37
 

Instructions and Ingredients for Chicken Kabobs (2):
Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.
4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instructions and Ingredients for Pan Cooked Asparagus:
Snap ends off asparagus. Fill pan with water and heat to boiling. Place asparagus in water. Boil until slightly firm. About 5 minutes. Drain water and return to pan. Drizzle with olive oil and sprinkle with salt and pepper. Cook for about 5 minutes stirring frequently.
1 Spear (.4 oz) (12 g) Asparagus (x 10)
(1 tsp) (5 ml) Olive Oil (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a dinner of chicken kabobs (2) with pan cooked asparagus to be low carb and low fat.