Egg in Bread with Turkey Sausage Links

Egg in BreadTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
365 26 10
 

Instructions and Ingredients for Egg in Bread:
Take a slice of wheat bread and twist a small cup or glass on a flat surface to make a hole in the middle of the bread. Lightly butter the bread, begin frying and crack open an egg into the middle. Make sure egg is cooked, flipping as necessary. Melt a slice of cheese over one side when cooking is nearly done.
1 Egg Egg (Large) (x 1)
1 Slice (.9 oz) (25 g) Bread, Wheat (Incl Wheat Berry) (x 0.75)
1 Pat Butter, Pat (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg in bread with turkey sausage links to be low calorie and low carb.