Egg in Bread with Hash Browns

Egg in BreadHash Browns

 
Estimated Calories Estimated Fat Estimated Carbs
302 15 26
 

Instructions and Ingredients for Egg in Bread:
Take a slice of wheat bread and twist a small cup or glass on a flat surface to make a hole in the middle of the bread. Lightly butter the bread, begin frying and crack open an egg into the middle. Make sure egg is cooked, flipping as necessary. Melt a slice of cheese over one side when cooking is nearly done.
1 Egg Egg (Large) (x 1)
1 Slice (.9 oz) (25 g) Bread, Wheat (Incl Wheat Berry) (x 0.75)
1 Pat Butter, Pat (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Hash Browns:
Heat pan and spray with non stick cooking spray. Put hashbrowns in pan. Cook until bottom turns golden brown. Flip hasbrowns and cook the other side until it is also golden brown. Top with salt and pepper to taste.
.5 CUP Simply Potatoes Hash Browns Shredded (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg in bread with hash browns to be low calorie.